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Sexy for Summer
Is a 3 week Summer shape up program, aimed at helping you drop some body fat, tighten up and have you feeling AMAZING for Summer.
-There is a 3 week GYM plan AND a 3 week HOME plan included
-all exercises come with a video demo and voice over instruction to help with proper form
– Nutrition plan
-Warm up and mobility exercises including activation work
-and a Support group
-small looped resistance band medium/heavy resistance
-A well equipped gym
-Exercise ball (medium size)
-small looped resistance band light/medium resistance
-a set of dumbbells, somewhere between 4-8kg (8-17 lbs)
The program is available worldwide, it gets sent straight to your email immediately after purchase for you to download.
Download now and join me, lets get SEXY FOR SUMMER!!!!
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