Get in FAST, sale is only on for a limited time. Receive all 3 of my Build your Body programs for 37% off of the original price.

In Build your Body, you will be targeting all areas of the body with specific days focusing on certain areas, i.e. Glutes and Hamstrings one day then upper body the next day. There are 5 workouts each week with 2 rest days.

Build your Body can be used wether your goal is to build muscle mass or drop body fat, your Nutrition will determine your outcome. we go over this in detail within the plan.

You will receive;

*12 weeks of structured workouts, with video demonstrations and voice overs to ensure proper technique

*Warm up, mobilisation and activation work

*stretching program

*Nutritional guidance and information

*Access to a private facebook support group

So if you are ready to put in some work and make the changes in your body you have been looking for, then I am ready to work with you.

Once you have purchased the Bundle pack an email will be sent to you (they will be sent to the email you enter upon purchasing, so please make sure this is correct) from there you will see a “download” link, click that link to download the program onto your device.